Qej muaj cov as-ham dab tsi?

Qej yog ib qho khoom noj uas nrov tshaj plaws uas tsis tsuas yog ntxiv tsw rau zaub mov, tab sis kuj muaj cov khoom noj muaj txiaj ntsig uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Nov yog qee qhov tseem ceeb ntawm qej thiab nws cov txiaj ntsig:

Carbohydrates: Cov ntsiab lus carbohydrate ntawm qej tsis siab, kwv yees li 10 grams carbohydrates ib 100 grams tshiab qej, uas suav nrog cov suab thaj yooj yim xws li galactose, qabzib thiab fructose.
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Protein: Qej muaj li 6 grams ntawm cov protein, uas ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm lub cev thiab kho cov ntaub so ntswg
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Rog: Qej muaj cov roj tsawg, txog 0.5 grams, feem ntau yog unsaturated fatty acids, uas zoo rau cov hlab plawv.
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Kev noj haus fiber ntau: 100 grams qej muaj li 2 grams ntawm cov zaub mov fiber ntau, uas pab txhawb txoj hnyuv thiab tiv thaiv cem quav.
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Vitamins: qej yog nplua nuj nyob rau hauv vitamin C, B vitamins (xws li vitamin B1, B2, B6, thiab lwm yam), cov vitamins no tseem ceeb rau tib neeg noj qab haus huv, pab txhim kho kev tiv thaiv thiab txhawb metabolism.
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Minerals: Qej muaj ntau yam minerals, xws li zinc, selenium, hlau, potassium, thiab lwm yam, uas yog ib qho tseem ceeb heev rau kev tswj lub cev ua haujlwm thiab kev noj qab haus huv ntawm lub cev.
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Allicin: allicin hauv qej muaj cov txiaj ntsig ntawm kev txo cov ntshav siab, txo cov roj cholesterol, thiab lwm yam, yog ib qho tseem ceeb ntawm kev noj qab haus huv.
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Antioxidants: Cov tshuaj antioxidants hauv qej pab txo qis kev pheej hmoo ntawm kab mob plawv, txhawb kev tiv thaiv kab mob, thiab tua cov dawb radical puas.
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Antibacterial action: Cov tshuaj sulfur-muaj nyob rau hauv qej muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob, uas tuaj yeem cuam tshuam kev loj hlob ntawm ntau yam kab mob thiab kab mob.
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Kev tiv thaiv kabmob kheesxaws: Qee yam khoom hauv qej tuaj yeem thaiv cov synthesis ntawm carcinogens, yog li txo qhov kev pheej hmoo ntawm mob qog noj ntshav.
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Zuag qhia tag nrho, qej yog cov zaub mov muaj txiaj ntsig zoo uas, thaum noj hauv qhov nruab nrab, tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv rau tib neeg lub cev. Txawm li cas los xij, qhov khaus ntawm qej kuj muaj zog, yog li nws yuav tsum tau noj kom tsawg kom tsis txhob ua rau mob plab. Tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem kev noj qab haus huv, xws li mob plab, mob siab rau cov neeg mob, yuav tsum tau noj raws li kev qhia ntawm kws kho mob.