Tus nqi noj haus ntawm Brined White Champignon

Dawb champignon nceb, tseem hu ua pob nceb, yog ntau hom nceb nrov siv hauv kev ua noj. Lawv feem ntau yog brined los yog pickled los txhim kho lawv cov tsw thiab txee lub neej. Ntawm no yog kwv yees tus nqi noj haus ntawm brined dawb champignon nceb ib 100 grams:

Calorie ntau ntau: 22
Cov protein: 3.1 g
Carbohydrates: 3.3 grams
Fiber: 1.1 grams
Yog ': 0.3 grams
Sodium: 770 mg

Dawb champignon nceb muaj calories tsawg thiab rog, ua rau lawv noj qab haus huv ntxiv rau koj cov zaub mov. Lawv kuj yog ib qhov zoo ntawm cov protein, fiber, thiab ntau yam vitamins thiab minerals, nrog rau cov poov tshuaj, phosphorus, thiab selenium. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov ntsiab lus sodium hauv cov nceb nceb yog qhov siab heev, yog li lawv yuav tsum tau noj kom tsawg, tshwj xeeb tshaj yog rau cov neeg saib lawv cov sodium kom tsawg.