Kev mob qog noj ntshav hauv cheeb tsam no tsawg heev vim noj nws?
Jan 18, 2023
Raws li rau nceb, qee cov neeg muab piv rau "steak hauv kev lag luam zaub", uas tsis tuaj yeem nco. Qee tus neeg zam nws, thiab poob lawv qab los noj mov thaum lawv hnov nws.
Tab sis koj puas tau pom tias qhov tshwm sim ntawm kev mob qog noj ntshav hauv thaj chaw ntub dej Yunnan yog qis dua li ntawm tag nrho lub tebchaws. Los ntawm kev tshawb fawb, nws pom tias qhov no muaj qee yam kev sib raug zoo nrog lub zos perennial nceb raws li cov zaub mov tseem ceeb.
Tus kws kho mob kis mob los ntawm Tsev Kawm Ntawv Tshuaj Kho Mob ntawm Pennsylvania State University hauv Tebchaws Meskas tau ua qhov kev tshuaj xyuas thiab tshuaj xyuas, tshuaj xyuas 17 qhov kev tshawb fawb txog kev mob qog noj ntshav uas luam tawm los ntawm 1966 txog 2020, tshuaj xyuas cov ntaub ntawv ntawm ntau dua 19500 tus neeg mob qog noj ntshav, thiab tham txog kev sib raug zoo ntawm kev noj nceb thiab mob qog noj ntshav.
Cov txiaj ntsig tau pom tias piv nrog cov neeg tsis noj nceb, cov neeg uas noj 18 grams nceb ib hnub twg muaj 45 feem pua txo qis dua ntawm kev mob qog noj ntshav. Nceb yog nplua nuj nyob rau hauv cov vitamins, as-ham thiab antioxidants, uas ua rau qhov no "super food" pab tiv thaiv mob qog noj ntshav.
Fungal polysaccharides ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv qog noj ntshav. Nws yog dav siv hauv cov khoom kho mob thiab tshuaj, thiab tuaj yeem ua lub luag haujlwm tiv thaiv qog nqaij hlav hauv ob yam:
① Nws ua ncaj qha rau cov qog hlwb thiab inhibits qog loj hlob.
② Los ntawm kev ua kom lub cev tiv thaiv kab mob, tshem tawm cov qog hlwb thiab ua kom ntev lub neej.
Txawm hais tias nceb muaj ntau yam txiaj ntsig, lawv yuav tsum tau noj hauv qhov nruab nrab. Ntxiv mus, nws cov ntsiab lus purine yog siab. Kev noj ntau dhau tuaj yeem yooj yim ua rau nce uric acid hauv cov neeg mob gout thiab ua rau mob gout. Cov ntsiab lus purine ntawm cov nceb noj tau zoo yog Coral Mushroom, Pleurotus eryngii, Lentinus edodes thiab Flammulina velutipes los ntawm siab mus rau qis.
Ntxiv rau, thov nco ntsoov tias koj tsis tuaj yeem noj nceb thaum haus! Ntxiv mus, tag nrho cov fungi yuav tsum tau yuav los ntawm cov channel tsis tu ncua. Nws yog txwv tsis pub noj lawv nyoos, thiab nws yog ib qho tsim nyog yuav tsum ua kom huv si kom tsis txhob muaj zaub mov lom.
