Khoom noj khoom haus tus nqi ntawm Dawb Mushroom Agaricus nyob rau hauv Conserve
Oct 09, 2024
Dawb Mushroom Agaricus, feem ntau hu ua Agaricus bisporus, tsis yog tsuas yog ua noj ua haus xwb tab sis kuj yog lub zog ntawm kev noj haus. Thaum khaws cia rau hauv kev txuag, cov nceb no khaws lawv cov txiaj ntsig kev noj qab haus huv thaum muab kev xaiv yooj yim rau ntau yam tais diav.Nov yog qee qhov tseem ceeb ntawm kev noj zaub mov zoo:
1. Cov calories tsawg
Cov nceb dawb muaj cov calories tsawg, ua rau lawv xaiv zoo rau cov neeg saib xyuas lossis poob phaus. Ib qho kev pabcuam muab kev txaus siab tsis muaj calories ntxiv.
2. Muaj cov vitamins
Cov nceb no yog qhov zoo tshaj plaws ntawm cov vitamins B, suav nrog riboflavin, niacin, thiab pantothenic acid, uas ua lub luag haujlwm tseem ceeb hauv lub zog metabolism thiab kev noj qab haus huv tag nrho. Lawv kuj muaj vitamin D, tshwj xeeb tshaj yog thaum raug tshav ntuj thaum loj hlob.
3. Siab hauv Antioxidants
Dawb Mushroom Agaricus muaj cov antioxidants xws li selenium thiab ergothioneine, uas pab tiv thaiv oxidative kev nyuaj siab thiab yuav txo tau txoj kev pheej hmoo ntawm cov kab mob ntev.
4. Qhov chaw zoo ntawm cov ntxhia
Lawv muab cov zaub mov tseem ceeb xws li cov poov tshuaj, uas txhawb lub plawv noj qab haus huv, thiab phosphorus, tseem ceeb heev rau kev tswj cov pob txha thiab cov hniav.
5. Kev noj haus fiber ntau
Hauv daim ntawv khaws cia, cov nceb no khaws lawv cov khoom noj muaj fiber ntau, pab zom zaub mov thiab txhawb plab hnyuv. Fiber kuj tseem ua rau kom muaj kev xav puv, uas tuaj yeem pab tswj qhov hnyav.
6. Cov ntsiab lus protein
Cov nceb dawb muaj cov protein tsawg tsawg, ua rau lawv muaj txiaj ntsig ntxiv rau cov neeg tsis noj nqaij thiab vegan noj, pab kho cov leeg nqaij thiab kev noj qab haus huv tag nrho.
